Mala Beads & Meditation
Repetition of mantra, also known as japa, is a meditation practice that is accessible to beginners yet offers depth to experienced meditators. The word "mantra" has been translated as "mind protection," and the repetition of certain sounds is believed to clear energy and align the mind and spirit. Malas, or prayer beads, are a tool that assists in focus of mantra meditation, allowing one to access the power of simplicity and depth.
Join me at a monthly workshop to dive into malas and meditation. In my workshop you will design and create your own strand of prayer beads, then explore mantras and methods of meditation with the mala. You will leave with a set of beautifully handmade mala beads and knowledge of how to use it to harness intention, build focus and clear the mind.
I am happy to be hosting these workshops at Blue Door Beads in Oakland. The next workshop will be held on:
Saturday, July 1st 3:30 - 5:30pm
To reserve your spot, click here, chose the date from the calendar and follow the prompt. See you there!