Mini Retreat

Mini Yoga Retreat flyer basic.jpg

Saturday, November 4th

2:00 - 6:00pm

Addison Yoga Loft, Berkeley 

Find space within without leaving the city. In this half-day retreat we will share ritual, asana, nourishing food, and reflective practices to tune in with the cycles around us and bolster our capacity for healing and thriving. Harnessing the energy of the full moon, we will explore our inherent wholeness to allow abundance in to daily life. 

Life is full, and in the busy-ness we often forget our bodies or our spirits or our true selves. Join me for a mini retreat where we will reconnect with the fullness in a way that fuels steadiness and ease, in a way that sheds excess, in a way that harnesses the energy of what truly matters towards fullness that feels fulfilling. Under this full moon let’s connect with full hearts and move towards vibrant health. Full moon. Full heart. Join me. 

Pre-registration required. All are welcome.

 

What's Included:

Group ritual

Hatha flow yoga

Healthy homemade vegetarian snacks and tea

Restorative yoga

Guided meditation

Join Us:

After October 4th: $68

Bring a friend! Two guests: $108

Early bird before October 4th: $54

 

Have questions about this mini retreat? Drop me a note!