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Strong Mindful Flow

  • square one yoga 4689 Telegraph Avenue Oakland, CA, 94609 United States (map)

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Sub for Meghan Zimmerman

This challenging class will encourage you to find your edge by holding poses for longer and possibly experimenting with advanced asanas such as arm balances and inversions. This class is perfect for those with at least a few months of practice under their belts or fit beginners who are up for a challenge.

Earlier Event: December 4
Slow Mindful Flow
Later Event: December 6
Slow Mindful Flow