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Restorative Yoga

  • Square One Yoga Temescal 4689 Telegraph Avenue Oakland, CA, 94609 United States (map)

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Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and sleep. This is a class for anyone in need of a rest, including beginners to yoga and people with injuries.

Earlier Event: May 21
Therapeutic Yoga
Later Event: May 24
Moderate Mindful Flow