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Slow Mindful Flow

  • Square One Yoga Temescal 4689 Telegraph Avenue Oakland, CA, 94609 United States (map)

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Sub for Naomi Markle. 

Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.

Earlier Event: June 11
Restorative Yoga
Later Event: June 14
Hatha Flow