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Moderate Mindful Flow

  • Square One Yoga Emeryville 1540A 62nd Street Emeryville, CA, 94608 United States (map)

Sub for Marianne Linn

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Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses may be introduced, but preparatory poses and modifications will be offered.

Earlier Event: April 6
Hatha Flow
Later Event: April 8
Hatha Flow