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Moderate Mindful Flow

  • Square One Yoga Temescal 4689 Telegraph Avenue Oakland, CA, 94609 United States (map)

Sub for Anne-Rene Petrarca

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Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses may be introduced, but preparatory poses and modifications will be offered.

Earlier Event: August 16
Moderate Mindful Flow
Later Event: August 19
Yoga Nidra