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Mindful Alignment

  • Square One Yoga Emeryville 1540A 62nd Street Emeryville, CA, 94608 United States (map)

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Sub for Jennie Pearl.

This all levels class will focus on alignment and break down aspects of postures, breath-work, and meditation. Expect to use props, see demonstrations, and practice embodying mindful alignment on and off the mat. Mainly hatha based, although some aspects of vinyasa flow may be incorporated at times.

Earlier Event: July 30
Therapeutic Yoga
Later Event: August 3
Yoga & Art