Sign up at Squareoneyoga.com.
Sub for Judi Quan.
Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and sleep. This is a class for anyone in need of a rest, including beginners to yoga and people with injuries.