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This class is specifically designed to enhance your capacity to heal. Through a combination of yin, restorative, raja yoga and authentic movement, you will deepen your knowledge through specific postures to find the right alignment for your body. You will learn to practice with a more comprehensive awareness to work through limitations of your specific bone and muscular structure. This class is designed for people who are looking to better understand how their body operates from the inside out, to aide in a safer and healthier yoga practice.