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Moderate Mindful Flow

  • Square One Yoga El Cerrito 9951 San Pablo Avenue El Cerrito, CA, 94530 United States (map)

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Sub for Ashley Brown.

Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.

Earlier Event: November 18
Yoga Foundations
Later Event: November 19
Hatha Flow