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Yoga Foundations

  • Square One Yoga El Cerrito 9951 San Pablo Avenue El Cerrito, CA, 94530 United States (map)

Sign up at squareoneyoga.com

Focus on the foundations of yoga: breath, alignment, strength & flexibility. Movement between poses will be slow and mindful, encouraging you to deeply feel each micro-movement. Accommodations and adjustments are given for people working with injuries or new to yoga. Suitable for beginners and those who enjoy exploring the subtle details of their practice.

Earlier Event: November 10
Mala Beads and Meditation
Later Event: November 11
RESTORATIVE & LIVE SOUND