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Prenatal Yoga

  • Square One Yoga Temescal 4689 Telegraph Avenue Oakland, CA, 94609 United States (map)

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You will learn breathing techniques and poses that prepare you not only for birth but for the challenges of motherhood. Our classes are designed to help you build strength and endurance, increase flexibility and energy, improve balance and circulation, and deepen relaxation. Prenatal yoga also helps to alleviate many common discomforts associated with pregnancy. Through regular practice, you will develop deep trust and confidence in your body that will help carry you through the whole birthing process.

Earlier Event: October 22
Hatha Flow
Later Event: October 23
Slow Mindful Flow