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Moderate Mindful Flow

  • Square One Yoga Temescal 4689 Telegraph Avenue Oakland, CA, 94609 United States (map)

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Sub for Meghan Zimmerman.

Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.

Earlier Event: May 14
Restorative Yoga
Later Event: May 17
Moderate Mindful Flow