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All Levels Slow Flow

  • Square One Yoga Temescal 4689 Telegraph Avenue Oakland, CA, 94609 United States (map)

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Sub for Lauren Banister. 

Ease into a mellow all-levels class appropriate for all bodies, with plenty of modifications to turn the intensity up or down as you like. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginning and experienced practitioners, as well as for people with injuries or other limitations.

Earlier Event: July 2
Therapeutic Yoga
Later Event: July 5
All Levels Slow Flow