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Hatha Flow

  • Addison Yoga Loft 2051 San Pablo Avenue Berkeley, CA, 94702 United States (map)

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Come engage mind, body, and spirit in this joyful and grounded hatha class. Explore each posture, deepen into your best alignment, and transform your body as you transmute energy to propel you into your day. There are plenty of modifications given so come as you are, no matter your experience level!

Earlier Event: October 18
Slow Mindful Flow
Later Event: October 20
Mala Beads and Meditation