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Yoga Nidra is a practice of conscious relaxation that counters the swirling busy-ness of everyday life and relieves muscular, mental, and emotional tension. It’s sometimes known as “yogic sleep.” Often we seek rest and rejuvenation through distraction, but true restoration comes with awareness, in a state between sleep and waking, where the senses get a break and the subtle layers increase receptivity. Through Yoga Nidra, you'll be gently guided to rotate consciousness throughout the body and learn to reset to natural awareness. Join the Ojas community and learn to rest more effectively, increase receptivity, and restore balance.