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Beginning/Intermediate Yoga

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Sub for Jill Davey at the Berkeley Yoga Center. Drop-ins welcome!

This class is informed by various yoga traditions, as well as a broad range of body-mind disciplines. Emphasizing an internal understanding of the yoga postures, this classes offer a fluid practice to develop flexibility, strength, body awareness, and relaxation. Meditation will be included.

Earlier Event: June 1
Mala Beads & Meditation
Later Event: June 4
Slow Mindful Flow