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Yoga for Every Body

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Sub for Herdis Pelle at the Berkeley Yoga Center. Drop-ins welcome!

This slow, deep practice uses body, breath and relaxation as a doorway into the vaster field of awareness, which is always unchanging. You are invited to sense your body, as a movement in awareness. You are encouraged to welcome emotions and thoughts as a movement in awareness, opening the door to the Ground of Being. All levels welcome.

Earlier Event: June 20
Slow Mindful Flow
Later Event: June 25
Slow Mindful Flow