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All levels welcome!
This class combines breath and movement in a graceful fluid flow that will encourage freedom in your joints, length in your muscles and deep awareness throughout. The somatic (mind+body) approach of yin & yang- sun and moon is the essence of Hatha/ Raja flow.
In this class, you will experience a natural weaving of the 8 limbs Raja yoga practice including not only body and breath but also mindful meditation and higher wisdom that comes from authentic movement and awareness of the more subtle realms of intellect and bliss.
This class will leave you enlivened and enthused with a new sense of well being in your muscles, connective tissue, energy, and mind.
Take your physical practice to a more holistic and inspiring place with this expertly guided flow. Sustainable yoga that allows you to practice today so you can practice tomorrow!