Open your body and mind to the uplifting powers of restorative yoga and sound healing.
In this experiential workshop Elizabeth will guide you through restorative yoga while Minna soothes you with sound immersion. Gentle, long-held poses supported with props allow the nervous system to shift to its natural mode of healing while the subtle vibration of multiple instruments such as singing bowls ease stress, tension, and anxiety. This relaxing experience will leave you feeling cleansed, rejuvenated, and ready to step into the holiday season with clarity and focus.
All are welcome; no experience necessary. $30 early bird tickets available until October 31st. Price increases to $35 on November 1st. $40 at the door.