Sign up at www.innerstellaryoga.com

Sub for Emiko Oye.

Restore the body and harness the mind with this nourishing blend of Yin Yoga and Restorative Yoga. As you learn to relax the body into the moment, through support from props and mindful awareness to sensation, the mind becomes more attentive to the body. Yin Yoga lets the body's deep layers of connective tissue begin to unwind through a sequence of passively held floor-postures. The use of Restorative Yoga poses helps the body deeply relax. This class is an excellent complement to the more active styles of yoga offered at Innerstellar.