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Strong Mindful Flow

  • Square One Yoga Emeryville 1540A 62nd Street Emeryville, CA, 94608 United States (map)

Sign up at Squareoneyoga.com.

Sub for Ashley Brown.

This challenging class will encourage you to find your edge by holding poses for longer and possibly experimenting with advanced asanas such as arm balances and inversions. This class is perfect for those with at least a few months of practice under their belts or fit beginners who are up for a challenge.

Earlier Event: June 16
Hatha Flow
Later Event: June 17
Yoga Foundations