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Moderate Mindful Flow

  • Square One Yoga Emeryville 1540A 62nd Street Emeryville, CA, 94608 United States (map)

Sub for Marianne Linn

Sign up at Squareoneyoga.com.

Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses may be introduced, but preparatory poses and modifications will be offered.

Earlier Event: April 6
Hatha Flow
Later Event: April 8
Hatha Flow