Join me at the Berkeley Yoga Center. Drop-ins welcome!

This accessible practice uses movement and relaxation as a doorway into the vaster field of awareness, which is always unchanging. You are invited to sense your body and breath, and use them as tools for directing focus and fostering acceptance and growth. This class is modified to meet you where you are and is appropriate for all backgrounds.

All levels welcome. Please note that Berkeley Yoga Center is located up one flight of stairs.