Schedule

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In-Person: Hatha Flow

Join me in-person!

Visit Yoga Salinas to register.

This accessible practice uses movement and relaxation to restore focus and ease. We will link body and breath to direct focus and foster acceptance and growth. This class is modified to meet you where you are and is appropriate for all backgrounds. All are welcome.

All participants must be fully vaccinated.

Earlier Event: July 16
Online: Mindful Flow
Later Event: July 19
Online: Yoga Nidra