Join me from your home via Zoom!

Click here to register.

Learn to rest more effectively, increase receptivity, and restore balance. Each session we’ll begin with some gentle movement and then you’ll be gently guided to rotate consciousness throughout the body and practice resetting to natural awareness. Combining yoga nidra with gentle movement and guided pranayama, these practices will support you in countering the stimulation of everyday life and releasing muscular, mental, and emotional tension.

All are welcome; no prior experience is necessary. Practices are held on Zoom. After signing up, you will receive a link to the session. Registrants will receive recordings of each practice, which are good for one week.