Join me in-person in Moss Landing!

Visit The Power Plant to register OR pay using Venmo (Elizabeth-McKinley) using a sliding scale of $12 - $25 per class.

This active class offers movement to build a bit of heat and release stagnation. We’ll explore basic postures as well as balancing and strengthening poses. We’ll practice with music and follow the rhythm of the breath. Modifications are always offered and class ends with relaxation. Join me for some feel good flow!