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ONLINE: Slow Mindful Flow

JOIN ME VIRTUALLY!

Sign up at Squareoneyoga.com or email me to join at elizabethmckinleyyoga@gmail.com.

Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class will include time for deep relaxation, meditation and breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.

Earlier Event: November 23
ONLINE: Mindful Flow
Later Event: November 28
ONLINE: Mindful Flow