Join me from your home via Zoom!

Click here to register.

OR

If you already have a series with me, please email me and let me know you’d like to sign up using your class pack. You can also pay using Venmo (Elizabeth-McKinley). I am offering a sliding scale of $12 - $25 per class; please pay what you can. Upon confirmation of payment, I will send you a registration link to join from your home computer or call in from your phone for audio only.

This accessible practice uses movement and relaxation to access the vaster field of awareness, which is always unchanging. You are invited to sense your body and breath, and use them as tools for directing focus and fostering acceptance and growth. This accessible practice uses movement and relaxation to access the vaster field of awareness, which is always unchanging. You are invited to sense your body and breath, and use them as tools for directing focus and fostering acceptance and growth. This class is modified to meet you where you are and is appropriate for all backgrounds. All levels welcome.