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All levels welcome!

This gentle class combines breath and movement in a graceful fluid flow that will encourage freedom in your joints, length in your muscles and deep awareness throughout.

In this class, you will experience a natural weaving of the 8 limbs Raja yoga practice including not only body and breath but also mindful meditation and higher wisdom that comes from authentic movement and awareness of the more subtle realms of intellect and bliss.

This class will leave you enlivened and enthused with a new sense of well being in your body, energy, and mind.