Spine + Breath classes will offer you practices to bring presence to the main energy channel of your body and allow energy to flow with greater ease. We’ll explore the anatomical spine and all the directions it’s designed to move. And we’ll explore the subtle spine, the core of much energy work in yoga. We will practice going gently, and we’ll practice building strength, all guided by your breath. Dancing between the balance of stability and mobility, you will leave with increased awareness and potential for release and connection. 

All are welcome. No prior experience is necessary. Practices are held on Zoom. After signing up, you will receive a link to the session. Participants will receive recordings of each practice (whether or not you’re there live) which are good for the following week.

$74 for all four sessions or $25 per drop-in.

Contact elizabethmckinleyyoga@gmail.com with questions.