As we bounce into spring, I’m offering support in moving with this acceleration of energy in a steady way, with presence. In these sessions, we will practice gentle movement and guided rest to support the outward shifts of the season. These practices are designed to help you: slow down with ease, build resiliency, strengthen immunity, work through stagnation, improve sleep and foster a larger sense of connection. 

All are welcome. No prior experience is necessary. Practices are held on Zoom. After signing up, you will receive a link to the session. Participants will receive recordings of each practice (whether or not you’re there live) which are good for the following week.

$74 for all four sessions or $25 per drop-in

Contact elizabethmckinleyyoga@gmail.com with questions.