As we move through autumn, if we have adequate support, we can mirror the natural world and slow down, release, draw inwards and restore. In these sessions, we will practice gentle movement and guided rest to support these shifts. These practices are designed to help you: slow down with ease, build resiliency, strengthen immunity, work through stagnation, improve sleep and foster a larger sense of connection. 

All are welcome. No prior experience is necessary. Practices are held on Zoom. After signing up, you will receive a link to the session. Participants will receive recordings of each practice, which are good for one week.

$74 for all four sessions or $25 per drop-in

Contact elizabethmckinleyyoga@gmail.com with questions.