Happy MLK Day! May we look to the teachings and spirit of the radical visionary Dr. Martin Luther King, Junior as we navigate times heavily burdened with racism, inequity, oppression and corruption.

Join me from your home via Zoom!

Click here to register.

Through our chair yoga practice, we'll enjoy a full body practice adapted to include the physical anchor of a chair. The breath and spine will be the foundation of these practices, which will include movement and supported rest. We'll get all the benefits of a mat-based practice with the stability and support of a chair.

Practice will be held via Zoom. If you can't make it live but want to try this practice, please register, and I will send you the recording afterwards. All registrants will receive the recording of the practice afterwards which will be good for one week.